Harvesting Happiness
I recall one (of many) days when I spent over an hour talking with one of my patients. During our conversation, my patient anguished over…
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Releasing Negativity
The body, mind, and spirit interact with one another, and are dependent upon one another. Vibrant health arises when the body, mind, and…
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The Power of Thought
What fuels action? Thought. Your thoughts provide the initial catlyst that sparks every action (word or deed). Right now, I’m sitting…
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Why Fear of Discomfort May Be Ruining Your Life
Think about the major problems in your life — from anxiety to lack of regular exercise to a bad diet to procrastination and more. Pretty…
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10 Things You Can Do To Have a Great Day
Want to revamp your life? You can start by charging your day! Here are some things to consider: 1. Wake up and stretch! Whether you do…
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