Equanimity is a term derived from the Latin æquanimitas meaning “having an even mind”. An equanimous mind evokes a sense of psychological composure undisturbed by exposure to emotions, pain, or experiences that may tend to create an imbalance of mind. It may be easiest to understand the term by its opposite: anxiety. An anxious mind […]
40 Ways to Equanimity: How to Stay Sane in 2020 & Beyond Read More »
Life can be harsh, unforgiving, and unpredictable. For those that didn’t already realize this, 2020 was a reminder. Still, life can also be beautiful, glorious, and abundant. A moment of reflection can sometimes be all that is needed to recognize the upside and be inspired. There may be many times in your day-to-day existence, however,
15 Ways to Find Daily Inspiration Read More »
Just after my spell of “COVID-19 anxiety” yesterday, I had an epiphany after a brief exchange with my 3-year-old. You see, now that the…
Small Ants and Big Problems Read More »
How to use a mental map to structure your day for success!
An Amazing Way to Start Your Day! Read More »
Kwanzaa is a very meaningful part of our end-of-the-year celebration for my family. The principles highlighted during each of the seven…
Kwanzaa All Year: 7 Principles & 7 Juices Read More »
Reflect on the 9 most important parts of your life Successful people reflect on their progress before they start the new year 2020. …
101 Questions To Ask Yourself Before Starting 2020! Read More »
“She is stuck on stupid!” That was the phrase we used growing up when someone repeatedly sabotaged themselves on a regular basis. Today,…
Stuck On Stupid: How HALTing Can Move You Forward Read More »
Henry David Thoreau once said, “As a single footstep will not make a path on Earth, so a single thought will not make a pathway in the…
Organizing Your Mind Space Read More »
I used to be forever on the hunt for ways to create more energy. I would Google online, read countless books and articles, ask my…
Transform Your Energy! Read More »
I recall one (of many) days when I spent over an hour talking with one of my patients. During our conversation, my patient anguished over…
Harvesting Happiness Read More »
