{"id":1659,"date":"2023-05-09T08:49:19","date_gmt":"2023-05-09T12:49:19","guid":{"rendered":"https:\/\/www.bodymindenterprises.com\/?p=1659"},"modified":"2024-09-03T13:33:19","modified_gmt":"2024-09-03T17:33:19","slug":"unlock-your-potential-tips-for-getting-a-grip-on-life","status":"publish","type":"post","link":"https:\/\/www.bodymindenterprises.com\/?p=1659","title":{"rendered":"Unlock Your Potential: Tips for Getting a Grip on Life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1659\" class=\"elementor elementor-1659\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8c2ad6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8c2ad6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b29ee13\" data-id=\"b29ee13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34d19f9 elementor-widget elementor-widget-image\" data-id=\"34d19f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bodymindenterprises.com\/wp-content\/uploads\/2023\/05\/wushu-master-training-with-sword-martial-arts-2021-08-26-16-25-46-utc-1-1-scaled.jpg?ssl=1\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca9e404 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca9e404\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-623e4aa\" data-id=\"623e4aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce7c130 elementor-widget elementor-widget-text-editor\" data-id=\"ce7c130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a healthcare provider, I\u2019m very aware of how powerless we are in some areas of our lives. Things like delays, errors, accidents, diseases, natural or man-made catastrophes, violence and even death can throw us off balance. We\u2019re still in the midst of a worldwide pandemic. All of these life events can add up to an overwhelming sense of powerlessness. If left unchecked, this constant feeling of helplessness can spiral into feelings of despair and depression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f47f6c elementor-widget elementor-widget-html\" data-id=\"9f47f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/giphy.com\/embed\/QMHoU66sBXqqLqYvGO\" width=\"480\" height=\"270\" frameBorder=\"0\" class=\"giphy-embed\" allowFullScreen><\/iframe><p><a href=\"https:\/\/giphy.com\/gifs\/this-is-fine-QMHoU66sBXqqLqYvGO\">via GIPHY<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-913855b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"913855b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a518d4f\" data-id=\"a518d4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96fd5c7 elementor-widget elementor-widget-text-editor\" data-id=\"96fd5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want to feel like you have control over your life, focus most of your energy on what you can manage or master. In fact, there are so many daily activities encompassing this &#8220;manage or master&#8221; category that it\u2019s hard to know where to start. Before you get too overwhelmed, please don\u2019t try to control every aspect of your life to the point where you\u2019re exhausted or burned out! Instead, imagine yourself in the driver\u2019s seat of your life. Even if there are challenges and decisions along the way, you\u2019re in control of where you end up.<\/p><p>You need to empower yourself as the master of your daily behavior. This means a shift in mindset by embracing thought processes and behaviors that help you get where you want to go. Here are a few guidelines to help you on your journey:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe269e elementor-widget elementor-widget-html\" data-id=\"0fe269e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"width:100%;height:0;padding-bottom:56%;position:relative;\"><iframe src=\"https:\/\/giphy.com\/embed\/J1ipkNUuqOYMPd0W2q\" width=\"100%\" height=\"100%\" style=\"position:absolute\" frameBorder=\"0\" class=\"giphy-embed\" allowFullScreen><\/iframe><\/div><p><a href=\"https:\/\/giphy.com\/gifs\/60secdocs-happy-excited-cars-J1ipkNUuqOYMPd0W2q\">via GIPHY<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d7bf9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d7bf9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abf8703\" data-id=\"abf8703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0ee7f2 elementor-widget elementor-widget-text-editor\" data-id=\"d0ee7f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Act Like a Master- <\/strong><span style=\"font-size: 16px; font-weight: 400;\">Release feelings of victimhood. This requires accepting the power that you have over your wellness, be it physical, mental, financial, emotional, etc. Not physically fit? Design an exercise regime that works with your schedule (even 5 minutes at a time, if that\u2019s all you have). Having financial troubles? Create a budget, seek professional advice, or learn skills to improve your business or increase your marketability in the workplace.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>2. Be Your Own Parent-<\/strong> Self-parenting means tending to your inner child and reclaiming the wonders of childhood while simultaneously processing painful past experiences. This involves proper self-care, creating boundaries for yourself, self-soothing and minding your mood, cultivating faith in the goodness of yourself and others.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>3. Shed Self-Sabotaging Actions-<\/strong> Don&#8217;t allow yourself to fall into destructive behaviors and thinking. This means identifying what sets you up for failure, such as negative self-talk, anxiety, low self-esteem, trauma, limiting beliefs, or fear. Once you identify your triggers, uncover what preceded them, then work towards replacing each one with more empowering rituals or behaviors.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>4. Engage Your Imagination-<\/strong> Anything ever done and created by humans was first conceived in the imagination before it became reality. Oftentimes, the \u201crealities\u201d of life and being around other uninspired people can lead to stunted creativity. Yet, imagination is the starting point for creativity. To quote Einstein, \u201cCreativity is Intelligence having fun.\u201d Imagination is essential in order to unlock inspiration. Creativity is essential in order to awaken the mind, unroot old patterns, and establish newer ways of thinking. Seeing something from a new perspective can create new possibilities in your life.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>5. Act in Your Own Best Interest-<\/strong> Think about babies. As caretakers, we make sure they are fed, changed, bathed, and cuddled without fail. We understand that the consequences of not doing this creates an unhappy baby and, at worst, signal profound parental neglect. Yet, when we become adults, we believe the fallacy that we can still function optimally when we neglect basic self-care needs.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>6. De-Stress-<\/strong> Destressing is an active process that involves putting that fight-or-flight tendency to bed and engaging the restful, playful, or peaceful part of ourselves. This requires eliminating any unnecessary stressors. Activities like walking, deep breathing, stretching, listening to calming music, hobbies, massage, and spending time in nature go a long way to cultivating calmness and self-regulation.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>7. Connect with Others-<\/strong> Let\u2019s face it, even the human connections can be messy and, sometimes, annoying. However, having a strong network of social support can provide a strong anchor in the face of life\u2019s storms. There is a tremendous mutual benefit in sharing our lives with others. As Proverbs 27:17 states: \u201cAs iron sharpens iron, so one person sharpens another\u201d. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98a0b50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98a0b50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c509b86\" data-id=\"c509b86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f228d8b elementor-widget elementor-widget-text-editor\" data-id=\"f228d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Life doesn\u2019t have to feel like something that happens <\/span><i><span style=\"font-weight: 400;\">to<\/span><\/i><span style=\"font-weight: 400;\"> us. We can condition ourselves to proactively participate in creating wonderful life experiences.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e45b08d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e45b08d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68c8c0e\" data-id=\"68c8c0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d8f2f1 elementor-blockquote--skin-border elementor-blockquote--button-view-icon-text elementor-blockquote--button-skin-classic elementor-widget elementor-widget-blockquote\" data-id=\"3d8f2f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"You are the only real obstacle in your path to a fulfilling life.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Les Brown<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%22You+are+the+only+real+obstacle+in+your+path+to+a+fulfilling+life.%E2%80%9D+%E2%80%94+Les+Brown&amp;url=https%3A%2F%2Fwww.bodymindenterprises.com%2F%3Fp%3D1659\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-blockquote__tweet-label\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-468cdbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"468cdbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae8ff40\" data-id=\"ae8ff40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3c3ed elementor-widget elementor-widget-text-editor\" data-id=\"7a3c3ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Need additional support to level-up your life? Check out our\u00a0<a href=\"https:\/\/www.bodymindenterprises.com\/?page_id=1111\">Self-Empowerment Course<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7c1735 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7c1735\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-761b474\" data-id=\"761b474\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31b020a elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"31b020a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 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class=\"elementor-facebook-widget fb-like\" data-href=\"https:\/\/www.bodymindenterprises.com?p=1659\" data-share=\"true\" data-action=\"like\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As a healthcare provider, I\u2019m very aware of how powerless we are in some areas of our lives. Things like delays, errors, accidents, diseases, natural or man-made catastrophes, violence and even death can throw us off balance. We\u2019re still in the midst of a worldwide pandemic. 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Things like delays, errors, accidents, diseases, natural or man-made catastrophes, violence and even death can throw us off balance. We\u2019re still in the midst of a worldwide pandemic. All of these life events can add up to&hellip;","jetpack-related-posts":[{"id":1222,"url":"https:\/\/www.bodymindenterprises.com\/?p=1222","url_meta":{"origin":1659,"position":0},"title":"8 Ways to Lift Yourself Up When Life Brings You Down","author":"bodymindenterprises","date":"July 23, 2021","format":false,"excerpt":"The year 2020 left many people feeling heartbroken or disappointed. In addition to tragic personal loss of associates, friends and family members, there were job losses, canceled proms, delayed graduations, milestone birthdays or anniversaries spent in quarantine, and separation from loved ones. 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